






A Quick Personal Shoutout to Nearly or Newly Retirees
"Hey Friends!
"You can't imagine how excited we are to talk with you about what's happening for us in our lives since choosing to reframe our post retirement years as a Journey of Personal Renaissance!
"We are (L-R photo above) Frank van den Horst, Peter M Fellows & Rick Gabrielly.
"We've been together sharing our three perspectives on how folk can level their life through our 100+ podcast episodes, and our annual One-Day "Road Trip" Retreats...



"But we didn't feel that we were doing all we could. Our podcasts were great, but how many of our listeners were able to integrate what we were sharing, in their lives to make a real difference?
"And our annual live event was exciting and motivational, but how many of our attendees were able to take what we gave and begin to make it part of a new way to live their own lives?
"So we began workshopping how we could get the best of both worlds - regular live sessions packed with empowering insights and life hacks, plus the interaction and support of each other as we explore how to integrate these new ways of seeing, and being in, the world, into our daily lives.
"And we chose to focus on people like us, post retirees.
"After several iterations, what we've come up with is this...

"...and we think you're going to find it as transformational as we are! So...
"If you've put your professional life in the rearview mirror...
"But you're not ready to accept society's story about what retirement looks like...
"We are your people, and this is your place. Walk with us on your Journey of Personal Renaissance.
"Make this part of the Road of Life, the most amazing yet!
"If this sounds like something you want and need in your life...
"We invite you to take a look, at how you can level up post retirement to become the best time in your life!"
Frank, Peter & Rick




Effortless change! No self -discipline, no self-control, no large investment of time required!
Small group format. Regular virtual "Coffee & Conversation" get-to-gethers in small groups of 3-6 for transformative sharing!
The TRAC App so you can access our resources on your phone anywhere, anytime!
Explore one Key Element of a Personal Renaissance Mindset each day of the week!
Each day has a menu of 5-Minute Explorations for you to choose from! Pick one, two, or all of them. You choose!
Two live Zoom workshops each month to level up your Journey of Personal Renaissance!
$47 down and you can take this baby for a one-month test drive!
You like it? You want to keep the Road Trip going? Just $47 for another month of amazing 'Becoming.'
Need to pull off the Road?Choosing a different path? Easy off ramp! No commitment. This is your time! Spend it however you choose!

THIS IS WHERE WE DISCOVER
THE INNER RESOURCES
WE NEED TO
TO EXPLORE NEW PATHS WITH CURIOSITY AND A SENSE OF PLAY!
WITH CLARITY OF MIND AND FREEDOM OF BODY!

"Frank, Peter, and Rick are among the most innovative people I've seen in this field. They know how to listen."
Business Consultant and Solutions Provider


"One of the things I love about Frank, Peter, and Rick, is that they are always there for you. They know their stuff."


"I've known and worked with Frank, Peter, and Rick for four years. These guys are the real deal!"


YOUR HOSTS
and fellow Renaissance Retirees
We're here, doing the Explorations, posting to The Sharing Stream, and joining in the Live Zoom Discovery Sessions, becoming more each day!

EXPLORE OUR 5-MINUTE MEDITATIONS
Kickstart your day with a 5-Minute guided meditation designed to prime your mindset for the day!
Or schedule it during your day. Or do your own thing. It's up to you!

EXPLORE 5-MINUTE BODY MOVEMENT
Get energized in 5 minutes!
Designed by an amazing Body Worker to deliver the freedom of body movement we need with minimal time and effort.

EXPLORE DAILY KEY ELEMENTS
that grow a
Personal Renaissance Mindset
Road-test one daily Key Element in during your regular day
Monday through Sunday
Choose one, all, or none, of the Explorations available on each day. You decide what works best for your lifestyle and schedule.

REFLECT AT THE COFFEE HOUSE
A selection of links that provide a variety of background ambience.
Reflect in your journal using a menu of prompts, while feeling like you are in a Coffee Shop.
Rain - Jazz - Coffee Shop Sounds available.

THE SHARING STREAM
An online forum where any Renaissance Retiree shares experiences, answer questions, and supports other. Engaging is as simple as texting on your phone!

2 VIRTUAL SMALL GROUP 'Coffee & Conversation" MEETINGS EACH MONTH
Live. On Zoom. Small group format. 3 - 6 in a cohort. Each person is given time to share One Thing about how their Journey of Personal Renaissance is coming along. Transformative!

LIVE WORKSHOPPING SESSIONS
The daily Explorations provide frameworks for everyday Personal Renaissance, but in addition, twice a month, Peter and Frank share their experience and perspectives on different resources for growing and sustaining our Personal Renaissance mindset,
Professionals nearly (or newly) retired. Men and women who have mixed feelings about what life is going to be post career.
There is a 'Honeymoon' period when you feel liberated because all the pressure is gone!
But then, at some point, you begin to realize you are struggling to figure out what the heck to do to fill up the rest of the day.
Or when you realize that while you can keep playing golf everyday, it's not enough for you.
Or perhaps upon returning home from another vacation trip, you find yourself feeling that while traveling is great, perhaps you're just using it as a distraction.
Because you've discovered that something is missing.
You've got the feeling that there should be more to these final decades.
We're here for you to transform each day into a more meaningful, joyful experience without ADDING anything. Do what you want to do, but get WAY MORE out of it!
$47 for the Launch Webinar and a month traveling with us.
$47 for each additional month.
It is set up as a self-renewing subscription, because that makes continuing the journey effortless on your part.
But we haven't hidden the Exit door.
And you don't have to find your way through a maze to leave.
You can cancel the next month easily. The option is built into the menu under your picture on every space in the App.
The directions are right in the WELCOME page, after the orientation stuff, but in regular sized print.
And if even that seems too confusing, forget about it, just contact us directly. Reach us by CHAT, and (perhaps with a tear in our eye) we'll guide you to the button you need to push, give you a hug, wish you the best, and see you on your way.
This is your time.
We want you to feel good about starting on your Journey of Personal Renaissance.
We want you to feel great about each day you are on your Journey.
We want you to feel easy about the mechanics of being able to leave, because we know it will be hard enough to say goodbye to those that have become your friends on the Road.
And because this way, you will always feel good about recommending us to your friends and acquaintances.
Does that make sense?
No contracts. Nothing is hidden.
1. The phone app. Android or Apple. It's labelled MIGHTY NETWORKS, because that's the 'platform' we and many other 'communities' use. We're listed as The Road Ahead Cafe (or as we often refer to it - TRAC). Once you've selected us, clicking on the app will automatically bring you to us.
2. Daily Key Elements of a Personal Renaissance Mindset. Seven different explorations, one for each day of the week, Monday through Sunday.
3. 5-Minute Guided Meditations: Gratitude, Acceptance, Curiosity, Kindness and more.
4. Body Movement. Seven, progressive 2 minute videos on exploring your body's pain-free range of motions. Something for every level. The idea is to make sure you have the functional range of physical motion to meet the needs of your active and interactive day.
5. The Coffee House. A selection of background ambience recordings to listen to while you reflect in your Journal of Explorations, Discoveries, and Insights. (JEDI Workbook). Some folk like the feeling of being in a Coffee House with the sounds of people around. Some like the additional sound of soft music playing. Some like the sound of rain.
In addition, we have a menu of prompts for you to select from if you're unsure of what to write about in your JEDI Workbook.
6. The Sharing Stream. This is a member's only forum. You can post (text) any time. This is where you share your experiences, questions, challenges, invite comments if you wish, read what others have posted, support others.
8. Frank hosts THE ROAD AHEAD LAB twice a month. Peter hosts REFUEL, RETOOL, & RELAUNCH twice a month. These are Zoom sessions where Frank and Peter share their own experiences with specific Explorations and resources for growing and sustaining Personal Renaissance. They are brief sessions followed by "Coffee & Conversation" meetings.
From the four available sessions each month, you pick two and register for them.
9. In the "Coffee & Conversation" meetings that follow, you meet with other members in a small group format. (Cohorts are three to six members.) These meetings are about one hour long. You bring one story about your recent explorations along and share that. The session is designed to allow each person to share, without any one person sucking up all the air in the room. (Each meeting one person acts as Time-keeper/host.)
There are other features we are working on, but these represent the core of our offerings.
We can't know if it's for you.
So we created this website for you to just have a look for yourself.
And we are offering this Launch Webinar with a month of road-testing, to help you begin your own Journey of Personal Renaissance for only $47. (That's less than the cost of one dinner out a month. We've seen five-week programs for $795!)
So for less than the cost of one dinner out, we're offering you a chance to attend the Launchpad Session, experience sharing in a cohort, and use all the features of the App for 30 days.
This way you'll get a true feel for how powerful this can be in your daily life (and it's very easy to leave if you find it's not for you. Just cancel your subscription before the month is up, say, after three weeks or so).
Yes.
While we believe that your most powerful, sustained outcomes will emerge from the cohort model, we recognize some individuals may not be able to engage in this process right away.
Personal coaching is less cost effective but chosen for its flexibility in scheduling.
So Rick, Frank, and Peter do offer a limited availability for one-on-one Zoom coaching to guide you in a Journey of Personal Renaissance.
The fee is $250 for a 50 minute session.
$2000 for ten sessions.
We each have different styles of coaching, and availability, so you'll want to contact us and figure out if we're a match for each other.
Here are our email contacts:
[email protected]
Frank van den Horst - [email protected]
[email protected]
THE RENAISSANCE RETIREE CLUB
As close as our app on your phone!
Seven daily different "Key Elements" to shift you into a Personal Renaissance Mindset!
Five-minute daily guided meditations!
Seven daily effortless Body Movement videos!
The Coffee House for background ambience and prompts as you reflect in your JEDI Workshop!
Text or post 24/& at The Sharing Stream for whole community sharing and support!
Two monthly Refresh, Refuel & Relaunch Sessions, and Two monthly Road Ahead Labs sharing how we personally use the resources available to transform our day.
Weekly Coffee & Conversation sessions for you in small group format (3 - 6 people).
And could it all begin right here, right now.

©2026 TRAC3
Rick Gabrielly, Frank van den Horst, and Peter M Fellows provide private and group coaching and materials that are intended to help subscribers find more fulfillment in their daily lives. Rick Gabrielly, Frank van den Horst, and Peter M Fellows, can not, and do not, make any guarantees about your ability to get results with their ideas, information, tools, and/or strategies. They do not offer any psychological therapy or treat any psychological or psychiatric disorders. If you have such a disorder we urge you to consult with a professional before participating in, or acting on any coaching received by Rick Gabrielly, Frank van den Horst, and Peter M Fellows, or other members of The Renaissance Retiree Club or The Road Ahead Cafe.
*Testimonials on this site reflect individual experiences and have been offered without compensation. Your personal experience is dependent upon a variety of factors out of our control such as your life situation, personality, and commitment. But we believe that at this price, you're bound to get your money's worth.
Actual program offering may vary from the foregoing description as we are constantly road-testing and workshopping the most effective approaches for you.