Sound impossible? Well, that's what we do everyday in ...
The LEVEL IT UP! Club
Effortless, Engaging,Effective
*Testimonials on this site reflect individual experiences and have been offered without compensation. Your personal experience is dependent upon a variety of factors out of our control such as your life situation, personality, and commitment. But we believe that at this price, you're bound to get your money's worth.
$48
Just $38/mth
… for the coaching and support you need to
LEVEL UP YOUR LIFE
day by day!
THE BEST PART?
It doesn't take much time, effort, or cost!
*Joining now guarantees you the Lowest Monthly Price You Will EVER See for membership in The LEVEL IT UP! Club.
On the Road of Life, research shows that our autopilot brain, ('Otto') is the driver, and we are the passenger .
(Decisions are made in the brain up to 10 seconds before we're even aware that we've made a decision.)
The non-conscious mind ('Pathfinder') acts as the GPS Navigation.
(One estimate says that Pathfinder processes 11 million bits of data per second to figure out how to keep us happy and healthy!)
But with your stressful situation Otto has become attached to a Should Story,* and that disconnects him/her from the very non-conscious guidance needed to level up your situation.
(*Should Stories vary -" They should know better!" "This should be done differently" - but they all boil down to "The World should be different than it is.")
But the moment Otto becomes aware of the Should Story that is causing your situation - just becomes aware of it - he/she reconnects to Pathfinder's guidance and your situation automatically begins leveling up.
Our BETTER LIFE ROAD MAP is how you make this happen.
FEEL STRESSED? - FIND THE 'SHOULD STORY' - FEEL THE SITUATION LEVEL UP!
Imagine that you are a Member of the LEVEL IT UP! Club. Here's what you do.
PICK A QUEST
Bring us one stressful situation that you'd love to see leveled up
(relationships, health, finance, career...).
Leveling up that situation is your Quest.
WORKSHOP A STRATEGY
There are Seven Inner Resources you can use on your Quest. Our Better Life Road Map introduces you to a different one each day of the week. Since each Member is different and unique, we workshop a strategy of how best to customize our Better Life Road Map so that works for your personality and lifestyle while addressing your specific Quest.
ROAD-TEST IT
You take what you get and road-test it in your real life. Over the course of the month, you just text TRAC (or join in our bi-monthly zooms) to workshop any challenges you have and celebrate your successes.
And you watch as your Quest levels up your stressful situation,
all in your first thirty days!
LOOK, WE KNOW THAT OUR BETTER LIFE ROAD MAP CAN LEVEL UP YOUR LIFE,
WE CAN'T KNOW BY HOW MUCH,
BUT IF LEVELING IT UP, EVEN A LITTLE BIT,
ONLY TAKES MINIMAL TIME, EFFORT, AND COST
ARE YOU WRONG TO WANT TO DO SOMETHING ABOUT IT?
ARE YOU WRONG TO WANT TO TAKE BACK YOUR LIFE?
You'll know within the first thirty days if you are getting the type of outcomes you want.
We're all here for the same reason, to reconnect Otto to Pathfinder so that we can level up things and enjoy our best possible life!
Our Road Map is science-based. Our support is legendary. And you get that every day, all month, all for less than the cost of a dinner out with a friend !
Hey Friends! You can't imagine how excited we are to work with you!
We are Frank van den Horst, Rick Gabrielly, & Peter M Fellows.
When we first met in the spring of 2021, each of us was on our own path to find a vehicle by which we could do the most good for the most people.
Within weeks we launched a podcast we called The Road Ahead Cafe. This podcast focused on a different empowering subject each episode.
In each twenty-minute session we would each share our own unique viewpoint so listeners had three different perspectives.
And our wonderful listeners found what we offered so helpful we decided to do an annual live event in the New York area: ROAD TRIP!
But we didn't feel that we were doing all we could. Our podcasts were great, but how many of our listeners were able to integrate what we were sharing, in their lives to make a real difference?
And our annual live event, ROAD TRIP, was exciting and motivational, but how many of our attendees were able to take what we gave and begin to make it part of a new way to live their lives?
Now, with the BETTER LIFE ROAD MAP, we feel we've got an amazing vehicle for life change that requires minimal time, effort, or cost, and that is engaging, effortless, and effective.
This is something that is so easy to integrate into your day and that will produce measurable results over time.
That's why we can't wait to share it with you, to find out what's going on in your life, where you'd like to go. We're excited to see you not just go along with life, but level it up!
Thank you for considering us, and hope to see you at The Road Ahead Cafe! (TRAC)
Every year, Frank (center) flies in from the Netherlands. Rick (left) comes down from upstate New York, with his wife Carol (top left). They meet with Peter (right) and his wife Jeanne (top right) to prep for our annual Member get-together, ROAD TRIP. (Photo: This is a lovely little coffee nook, Sunshine Coffee Roasters, on Palmer Avenue in Larchmont NY.)
While together we take the opportunity to workshop our vision for The Road Ahead Cafe (aka TRAC).
And while there is always a lot to discuss, one of the things on the top of our mind is...
"What prevents the average person from getting and using transformative Life Coaching (TLC) to actually level up the quality of their life?"
Then we try to remove those barriers. Here is what we have so far:
"I DON'T KNOW WHAT TO DO!"
Actually, you do. Your non-conscious mind, Pathfinder, perceives more, remembers more, and works more than you consciously could, all to maximize your fulfillment in life, no matter what happens. That guidance is streamed 24/7 to your autopilot brain, Otto.
But because of the conditioning your brain has acquired over your lifetime from authority figures and influencers, Otto often disconnects from your better informed GPS and tries to go it alone.
In the Level It Up! Club, we don't solve your problems, we help you reconnect to your own inner problem solver.
"I DON'T WANT TO TALK ABOUT MY SITUATION!"
At The Club you don't need to talk about the specifics of what's stressing you. Let's say you have a relationship issue that you feel embarrassed to discuss. That's fine. We're not therapists. We're not trying to solve your problem. We're helping you reconnect with your inner problem solver.
You just need a label for it so we can communicate. So we refer to it as your Quest. Going into details will only bog Otto down. We want him/her focused on leveling up that Quest by using a different Inner Resource each day of the week.
"I CAN'T AFFORD TO PAY FOR COURSES, CLASSES, OR COACHING!"
Working one-on-one in-person with a Life Coach can easily run you several thousand dollars for just a few months!
On the other hand, Club membership is only $48 a month! You might easily spend more than that just going out one evening with friends
"But is The LEVEL IT UP! Club as effective as working one-on-one with a Life Coach?
Actually, we think our process is the more effective model!
As soon as you join The Club you will be guided on how to start leveling up your Quest. We'll give you a starting strategy. You connect as often as you like by using Text TRAC 24/7 to workshop your Quest and be heard and helped in our ROAD MAP WORKSHOP space on TRAC.
You can also book a spot at our bi-monthly zoom TRAC PIT STOPS (Refuel & Retool). During this Pit Stops we give a One Minute Mentoring (OMM) on a TRAC Micro-hack to level up your Quest. We do a 5-Minute Reconnection Meditation using one of the Seven Inner Resources, and then workshop it. And we workshop a personal Quest with one Member live.
Not only do you get coaching from Rick, Frank, or Peter, you also get peer coaching from other Members who have been where you are and who are walking the same path. And research shows tremendous benefits to you when you are willing to offer advice to others.
Real substantive change takes place over time and our low cost allows you to continuously receive coaching throughout the changes and challenges that come your way.
So yes, we've lowered your barrier of cost. (And BTW you can join for only $38 a month when you join now. That price gets grandfathered in for you as long as you are a Member.)
"I DON'T HAVE THE TIME!"
If you're like us, you've got a pretty full life. And, we'll bet, a pretty long 'to do' list. The last thing you need to add to your day is more time consuming activities.
And one of the biggest challenges of meditation and similar life changing activities is that while you may be gung-ho in the beginning, they become difficult to sustain over the long term.
What we discovered though, is that when you use what we call our TRAC Micro-hacks that take no more time than quickly checking your emails, texting a friend, or watching a TikTok video, it is far easier to slip them in as you go through your day, or graft them onto things you already do.
Your day begins one of seven Reconnection Meditations. TAKES ONLY 5 MINUTES. Just put in your ear buds and click on our app, and close your eyes for a guided meditation. Now yes, it is true that research shows even five minutes of meditation a day will reduce stress, but there is more here for you.
Each 5-Minute Reconnection Meditation engages one of seven different Inner Resources: Mindfulness, Values Affirmation, Self Affirmation, Gratitude, Loving Kindness, Visualization, and Receiving Guidance for your Quest. One Inner Resource each day.
Now you're off and running.
During your day your Quest continues as you do Reconnection-on-the-Road, with the day's designated Inner Resource. These are designed to TAKE NO TIME OUT OF YOUR SCHEDULE because you use the Inner Resource as you are doing whatever you are doing.
Photo above: Here we're at a work session while enjoying coffee at The Roaster Cafe on Mamaroneck Avenue, in Mamaroneck NY.
"I DON'T HAVE THE ENERGY!"
Sometimes you can get stressed out trying to de-stress!
We wanted to reduce that barrier so we came up with something extraordinary to make our Level It Up! program almost effortless.
Imagine that you wanted to diet and exercise so you could lose weight.
Now, here's twist...
Imagine that instead of you dieting and exercising, all you had to do was to coach someone else to diet and exercise and yet you lost weight too!
Well that's the idea behind what we do at the Level It Up! Club.
You see, the problem you have leveling up things in your life, isn't what's happened, or is happening. (That might suck, but that doesn't mean you can't level it up to your best possible outcome.)
No, the problem is the way your autopilot brain happened to get conditioned over time because that often causes it to disconnect from your better informed non-conscious mind. And research shows that most of your choices are made by your brain and beneath your normal awareness.
So, we've turned the usual self development model on its head!
1) We self-distance from the source of the problem - our autopilot brain, by referring to it in third person and personifying it using the name Otto and the pronoun 'he' or 'she.' We don't need to take any responsibility for leveling up our own life beyond offering Otto our support. (Our non-conscious mind, we refer to as 'Pathfinder.')
2) We don't use self-discipline to control or 'reprogram' our brain's behavior. We just use the non-coercive method of Pathfinder Questions to dissipate those limiting stories, effortlessly.
3) We don't blame or guilt Otto, and we don't ask him/her to change his/her beliefs, or leave his/her comfort zone. In fact we only ask him/her "What would happen if you just show up, self-distance, and stay curious?" No need to do anything he/she doesn't feel like doing. We encourage him/her to pass the buck to Pathfinder, let Pathfinder figure out how to level up our life.
Sound intriguing?
It is! And it works!
It takes minimal effort, minimal time, and minimal cost...especially at our lowest rate ever. Heck, if you go out for a casual dinner it can set you back $48, but during this special offer you get a full month of workshopping and leveling up the quality of your daily life for only $38.
And you can get that price grandfathered in...but the price is going up!
$48 Just $38/month
(What! That’s less than $1.26 a day)
… for the coaching and support you need to target any single aspect of your daily life and
LEVEL IT UP!
Then we’ll continue to work beside you.
Choose other aspects of your daily life you want to level up,
and we'll workshop your Quest with you.
If you were to choose one stressful aspect of your daily life
that you'd love to see leveled up,
what would it be?
And if leveling it up required minimal extra time, effort, or cost,
would it be a waste of time to do something about that aspect of your life?
Then this is where you need to be
THE ROAD AHEAD CAFE!
*Joining now guarantees you the Lowest Monthly Price You Will EVER See for membership in The LEVEL IT UP! Club.
"Peter, Rick, and Frank are among the most innovative people I've seen in this field. They know how to listen."
Business Consultant and Solutions Provider
"One of the things I love about Rick, Peter, and Frank, is that they are always there for you. They know their stuff."
"I've known and worked with Rick, Frank, and Peter for four years. These guys are the real deal!"
* Testimonials on this site reflect individual experiences and have been offered without compensation. Your personal experience is dependent upon a variety of factors out of our control such as your life situation, personality, and commitment. But we believe that at this price, you're bound to get your money's worth.
We're not gurus, influencers, or famous personalities. We face many of the same challenges you face. But we've managed to develop a process, constantly road-tested in our own everyday lives, that we believe might work for you.
(Outtake collage from ROAD TRIPS I through IV.)
You have a 'good life,' but something's missing and you feel it's time to level it up.
You’re about done with this chapter in your life and now you want to write your next chapter - your best possible life!
You don't know how to change it, but you don't want to carry on doing nothing about the life you're living.
You feel like, despite what you've accomplished already, that you want to make a difference in the world.
You reached a stage where you are wondering if this is all there is for you now, if your best days are behind you or can you level up the legendary once again.
You are achieving your goals but your daily life (between those high points) is a drag.
Effortless-Engaging-Effective
$48 Just $38/month
(You got to be kidding! That’s less than $1.26 a day)
*Joining now guarantees you the Lowest Monthly Price You Will EVER See for membership in The LEVEL IT UP! Club.
$48 Just $38/month
(Holy Smokes! That’s less than $1.26 a day)
… for the coaching and support you need to target any single stressful aspect of your daily life and
LEVEL IT UP!
Then we’ll continue to work beside you. You level up your life one Quest at a time.
If you were to choose one stressful aspect of your daily life that you'd love to see leveled up, what would it be?
And if leveling it up required minimal extra time, effort, or cost, would it be a waste of time to do something about that aspect of your life?
Then this is where you need to be
THE ROAD AHEAD CAFE!
*Joining now guarantees you the Lowest Monthly Price You Will EVER See for membership in The LEVEL IT UP! Club.
Guided meditations to level up your 'Quest' and set up your day!
Only 5 minutes long and yet very effective.
Meditations developed specifically for the Better Life Road Map
Guided so you just sit back and listen.
A different Inner Resource each day of the week to give you Full Spectrum Leveling Up.
Always as close your phone.
Shared background music to help entrain your brain
After regular usage you'll be able to enter a meditative state on your own!
Designed to spark and support the day's Reconnection-on-the-Road!
to level up your 'Quest'
during your day
A week of powerful daytime resets that can really level up your day as well as your 'Project.'
All you do is ask your brain a question and then watch what comes up.
Can be done anywhere, anytime.
Each question can level up the day focuses on your Project from another angle.
A different one each day of the week so that you get Full Spectrum leveling up!
Each one works synergistically with the others.
Takes very little time or effort.
Text TRAC 24/7 to workshop your outcomes at the ROAD MAP WORKSHOP
(Zoom)
Where you are heard, helped and help others in return.
One Member gets coached live.
You get to see how the Road Map works for their real Quest.
We workshop best practices in using one of the Seven Inner Resources in the real world.
We do a One Minute Mentoring to provide you with a practical TRAC Micro-Hack
Video podcasts sharing the same TRAC Micro-hacks and insights we use in our everyday life!
Practical Insights and TRAC Micro-hacks that speak to specific everyday challenges
Delivered in one minute. Total podcast time < 2 minutes.)
An alternate to the relentless negativity on Social Media. OMM first before you browse.
TLC (transformational life coaching) in micro bites for easy consumption!
This is how you reach out and tap us for any Level It Up! issue you have. This is how you 'workshop' your Quest, and share your experiences .
As easy as texting a friend
Workshop your Project by texting TRAC in the ROAD MAP WORKSHOP
Actively problem solve and share ideas.
Celebrate each other’s wins!
Get peer coaching from other Members of The Club.
Frank, Rick and Peter each check in at least once a day.
*Joining now guarantees you the Lowest Monthly Price You Will EVER See for membership in The LEVEL IT UP! Club.
$48 Just $38/month
(Can that be correct? That’s less than $1.26 a day)
… for the coaching and support you need to target
any single problematic aspect of your daily life and
LEVEL IT UP!
Then we’ll continue to work beside you. Choose other aspects of your daily life you want to level up, and we'll tackle them with you.
If you were to choose one stressful situation in your daily life that you'd love to see leveled up, what would it be?
And if leveling it up required minimal extra time, effort, or cost, would it be a waste of time to do something about that aspect of your life?
Then this is where you need to be
THE ROAD AHEAD CAFE!
It's a little scary to take even this small step to begin to level up your life. And we get it. We've been there. What if nothing happens? What if it doesn't work for me?
But what if you made a small purposeful bet of $48
and found within 30 days, your life was beginning to level up?
Would you be wrong to want to take that chance?
At this low price, are you better off sitting this one out...yet again?
Whatever you decide, we support you. And if there should come a time that, for any reason, you feel the need to bow out, don't worry, we'll help you cancel.
Come take advantage of us!
The LEVEL IT UP! Club can be life changing. Before you share it with a friend, give it one month so they'll be able to see how much of a difference it's made in your life!
Take 5 minutes to set up your day with each of the 5-minute Reconnection Meditations, watch as your Quest begins to level up with each of the daily Reconnection-on-the- Road, on your own schedule, Text TRAC 24/7 to workshop your strategy for your 'best path forward ' with your 'Project' at TRAC in our ROAD MAP WORKSHOP space, book a seat in the bi-monthly Zoom BETTER LIFE PIT STOP and watch how our Better Life Road Map is working for other members of The Club, discover power TRAC Micro-hacks that can level up other aspects of your life with each day's One Minute Mentoring video podcast.
It's all waiting for you.
$48 $38/month
(That's incredible! That’s less than $1.26 a day)
Get the coaching and support you need to target
any single aspect of your daily life and
LEVEL IT UP!
Then we’ll continue to work beside you. Choose other aspects of your daily life you want to level up, and we'll tackle them with you.
If you were to choose one aspect of your daily life that you'd love to see leveled up, what would it be?
And if leveling it up required minimal extra time, effort, or cost, would it be a waste of time to do something about that aspect of your life?
Then this is where you need to be
THE ROAD AHEAD CAFE!
*Joining now guarantees you the Lowest Monthly Price You Will EVER See for membership in The LEVEL IT UP! Club.
The folk who advise us on how to market this are probably pulling their hair out! (Good, they'll look more like the three of us!)
But you deserve to know. There's always fewer people participating at the beginning of a start-up.
That means increased attention for early adopters. It's just reality.
Now we're not saying that the folk who come after you will be at a disadvantage. We aim to structure our program so that every participant is heard and helped.
We will be there for all of our new Members but the inescapable reality is, the early adopters like you, can't help but reap the bonus of more attention because of fewer numbers.
And we don't know but it seems to us that another advantage of being an early adopter is that it is more likely we'll develop a closer bond and that might be useful as you see The Club fill up with newbies.
THESE ARE OUR TOP 5 ALL TIME FAVORITES FAQ
We will help you level up any situation you find stressful, but we've engineered our meditations to be effortless. They only take five minutes and are guided along. We use purpose-centered mindfulness. It's not about emptying your mind for twenty minutes or trying to stay in the present moment. You are applying it for a specific purpose, when you need it, and for a very short time. You could call it "Just Noticing."
Having said that, if you have any stress while using our Better Life Road Map, well, you're in the perfect place to get that situation leveled up!
Absolutely! We don't need personal details. We're not your therapist. We're here to help you reconnect your autopilot brain, Otto, to your better informed non-conscious mind, Pathfinder.
At that deeper level, you always know what your best path forward to find a fulfilling outcome is, no matter what has happened, or is happening.
Rick, Peter, and Frank are each checking the latest Text to TRAC once a day. Whatever you're experiencing and sharing, whether about a challenge or a success, is important to us and we want to acknowledge that, so you'll usually receive a reply at TRAC within 24 hours.
(You won't have to watch for that reply either. Just adjust your notifications so you get an alert whenever you get a reply.)
We record the Better Life Pit Stops so you can see get the benefit from them. Watch when convenient to you.
They're just a click away using our phone app.
No problem. We totally get that sometimes Life is like that. It is very easy to pause your monthly subscription for as long as you choose, but we're always happy to help you.
We want to make sure that, coming, going, or returning, your experience with TRAC is a good one!
Absolutely. We also offer an exclusive LEGENDARY Membership for Members who want to level up the legendary in their lives.
These folk are choosing Quests that most people might find very challenging. We offer them a separate level of support.
But this is only available to select individuals after workshopping about it privately with Rick, Frank, or Peter.
*Joining now guarantees you the Lowest Monthly Price You Will EVER See for membership in The LEVEL IT UP! Club.
$48 Just $38/month
(Unbelievable! That’s less than $1.26 a day)
Pick one stressful area in your daily life.
We'll workshop your best path forward with you to
LEVEL IT UP!
over your first thirty days.
Then continue your journey with us as, together, we level up your life month by month.
One year from today you will be living a more fulfilling life, where challenges are less stressful, where problems require less effort to handle, and where opportunities for fulfillment are more abundant.
It can all begin right here, right now
when you join The Level It Up! Club.
Pick a Quest. Workshop a Strategy. Road-test it for a month.
Level up your life.
Does it make sense to try us out for one month?
Then this is your next step...
©2025 TRAC3
Rick Gabrielly, Frank van den Horst, and Peter M Fellows provide coaching workshops and materials that are intended to help subscribers find more fulfillment in their daily lives. Rick Gabrielly, Frank van den Horst, and Peter M Fellows, can not, and do not, make any guarantees about your ability to get results with their ideas, information, tools, and/or strategies. They do not offer any psychological therapy or treat any psychological or psychiatric disorders. If you have such a disorder we urge you to consult with a professional before participating in, or acting on any coaching received by Rick Gabrielly, Frank van den Horst, and Peter M Fellows, or other members of The Road Ahead Cafe.